James Smillie 20:00 row
3,530
Meters
20:00.0
Time
2:49.9
Pace
180
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
February 02, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,530 | 2:49.9 | 71 | 545 | 23 | 115 |
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 22 | 99 |
| 8:00.0 | 681 | 2:56.2 | 64 | 520 | 23 | 107 |
| 12:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | 126 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 25 | 122 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 24 | 121 |
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Workout Graph
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