James Smillie 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
174
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
January 24, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 23 | 122 |
| 4:00.0 | 596 | 3:21.3 | 43 | 447 | 21 | 138 |
| 8:00.0 | 679 | 2:56.7 | 63 | 518 | 23 | 109 |
| 12:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | 130 |
| 16:00.0 | 696 | 2:52.4 | 68 | 535 | 24 | 118 |
| 20:00.0 | 701 | 2:51.1 | 70 | 540 | 24 | 117 |
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Workout Graph
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