James Smillie 20:04 row
3,832
Meters
20:04.3
Time
2:37.1
Pace
203
Calories
131
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 132 |
January 22, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 3,832 | 2:37.1 | 90 | 610 | 203 | 25 | 131 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 122 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 136 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 26 | 136 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 | 130 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 130 |
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Workout Graph
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