James Smillie 20:46 row
4,015
Meters
20:46.7
Time
2:35.2
Pace
213
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 130 |
November 30, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 4,015 | 2:35.2 | 94 | 621 | 25 | 132 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 124 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 132 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 143 |
| 20:46.7 | 145 | 2:41.0 | 84 | 588 | 22 | 139 |
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Workout Graph
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