James Smillie 10:33 row
2,020
Meters
10:33.0
Time
2:36.6
Pace
107
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 128 |
November 16, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.0 | 2,020 | 2:36.6 | 91 | 613 | 23 | 139 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 | 133 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 144 |
| 10:33.0 | 100 | 2:45.0 | 78 | 568 | 21 | 142 |
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