James Smillie 20:00 row
4,049
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
July 22, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 25 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 26 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 25 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 27 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.