James Smillie 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 119 |
July 21, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 25 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 24 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 26 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 26 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 26 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 26 |
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Workout Graph
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