James Smillie 20:06 row
4,020
Meters
20:06.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 120 |
July 20, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,020 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 25 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 25 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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