James Smillie 25:08 row
5,188
Meters
25:08.2
Time
2:25.3
Pace
288
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 104 |
January 23, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.2 | 5,188 | 2:25.3 | 114 | 692 | 288 | 25 | 129 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 | 126 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 136 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 | 136 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 | 136 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 28 | 122 |
| 25:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 8 | 121 |
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Workout Graph
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