James Smillie 22:18 row
4,568
Meters
22:18.2
Time
2:26.4
Pace
253
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 718 |
| Drag Factor | 106 |
January 20, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.2 | 4,568 | 2:26.4 | 111 | 683 | 253 | 28 | 118 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 | 102 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 29 | 121 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 | 133 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 | 125 |
| 22:18.2 | 443 | 2:35.9 | 92 | 617 | 23 | 27 | 111 |
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Workout Graph
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