James Smillie 34:43 row
7,152
Meters
34:43.0
Time
2:25.6
Pace
397
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 104 |
January 19, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:43.0 | 7,152 | 2:25.6 | 113 | 690 | 397 | 28 | 129 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 123 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 | 133 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 132 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 133 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 | 132 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 133 |
| 34:43.0 | 874 | 2:41.8 | 82 | 583 | 45 | 27 | 120 |
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