James Smillie 35:04 row
7,133
Meters
35:04.9
Time
2:27.5
Pace
393
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 104 |
January 18, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:04.9 | 7,133 | 2:27.5 | 109 | 675 | 393 | 27 | 132 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 26 | 122 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 | 134 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 29 | 143 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 141 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 136 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 134 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 | 120 |
| 35:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 | 119 |
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Workout Graph
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