James Smillie 20:20 row
4,086
Meters
20:20.4
Time
2:29.3
Pace
226
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 116 |
May 15, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 4,086 | 2:29.3 | 105 | 661 | 26 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 29 |
| 20:20.4 | 49 | 3:28.1 | 39 | 433 | 20 |
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Workout Graph
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