James Smillie 24:54 row
5,220
Meters
24:54.1
Time
2:23.1
Pace
294
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 128 |
May 09, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,220 | 2:23.1 | 119 | 710 | 294 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 27 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 29 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 29 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 24:54.0 | 997 | 2:27.4 | 109 | 675 | 55 | 28 |
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Workout Graph
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