James Smillie 20:10 row
4,262
Meters
20:10.7
Time
2:22.0
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 129 |
May 08, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 4,262 | 2:22.0 | 122 | 720 | 25 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 29 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 29 |
| 20:10.7 | 27 | 3:18.1 | 45 | 454 | 12 |
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Workout Graph
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