James Smillie 21:41 row
4,521
Meters
21:41.1
Time
2:23.8
Pace
252
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 130 |
May 06, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.1 | 4,521 | 2:23.8 | 117 | 704 | 27 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 21:41.0 | 301 | 2:47.7 | 74 | 555 | 24 |
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