James Smillie 30:38 row
6,213
Meters
30:38.7
Time
2:27.9
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 128 |
May 02, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.7 | 6,213 | 2:27.9 | 108 | 671 | 342 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 28 |
| 30:38.7 | 107 | 3:00.8 | 59 | 503 | 5 | 22 |
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Workout Graph
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