James Smillie 20:17 row
4,175
Meters
20:17.1
Time
2:25.7
Pace
232
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 130 |
May 01, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,175 | 2:25.7 | 113 | 688 | 26 | 130 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 126 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 135 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 135 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 29 | 130 |
| 20:17.0 | 43 | 3:17.6 | 45 | 455 | 18 | 125 |
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Workout Graph
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