James Smillie 22:06 row
4,653
Meters
22:06.8
Time
2:22.5
Pace
262
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 129 |
April 30, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,653 | 2:22.5 | 121 | 715 | 27 | 128 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 128 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 | 133 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | 131 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 131 |
| 22:06.7 | 406 | 2:36.0 | 92 | 617 | 26 | 117 |
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Workout Graph
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