James Smillie 20:43 row
4,315
Meters
20:43.1
Time
2:24.0
Pace
242
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 131 |
April 29, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,315 | 2:24.0 | 117 | 703 | 26 | 129 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 28 | 125 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 29 | 134 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 137 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 | 130 |
| 20:43.0 | 120 | 2:59.1 | 61 | 509 | 22 | 121 |
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Workout Graph
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