James Smillie 20:36 row
4,202
Meters
20:36.2
Time
2:27.0
Pace
231
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 131 |
April 28, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.2 | 4,202 | 2:27.0 | 110 | 678 | 25 | 126 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 120 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 129 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 133 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 | 128 |
| 20:36.2 | 95 | 3:10.5 | 51 | 474 | 20 | 122 |
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Workout Graph
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