James Smillie 15:07 row
3,091
Meters
15:07.0
Time
2:26.7
Pace
170
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 127 |
April 24, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,091 | 2:26.7 | 111 | 681 | 23 | 126 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 27 | 122 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 130 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 128 |
| 15:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 127 |
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Workout Graph
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