James Smillie 15:23 row
3,019
Meters
15:23.7
Time
2:32.9
Pace
161
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 126 |
April 23, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.7 | 3,019 | 2:32.9 | 98 | 636 | 24 | 119 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 26 | 112 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 124 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 123 |
| 15:23.7 | 73 | 2:42.3 | 82 | 581 | 20 | 120 |
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Workout Graph
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