Vlad Kopylov 52:19 row
12,014
Meters
52:19.0
Time
2:10.6
Pace
734
Calories
159
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 136 |
March 25, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.0 | 12,014 | 2:10.6 | 157 | 840 | 21 | 159 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 167 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 168 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 161 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 179 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 180 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 162 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 139 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 146 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 153 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 141 |
| 52:19.0 | 483 | 2:23.8 | 117 | 704 | 20 | 153 |
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Workout Graph
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