Vlad Kopylov 39:54 row
9,311
Meters
39:54.5
Time
2:08.5
Pace
576
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 124 |
March 21, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.5 | 9,311 | 2:08.5 | 165 | 866 | 21 | 153 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 142 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 153 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 23 | 159 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 158 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 174 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | 141 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 150 |
| 39:54.5 | 1,075 | 2:16.9 | 136 | 768 | 21 | 153 |
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Workout Graph
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