Vlad Kopylov 56:28 row
13,012
Meters
56:28.3
Time
2:10.1
Pace
800
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1212 |
| Drag Factor | 127 |
March 19, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.3 | 13,012 | 2:10.1 | 159 | 845 | 21 | 149 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 132 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 133 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 | 167 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 25 | 182 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 140 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 121 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 169 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 134 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 182 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 21 | 139 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 149 |
| 56:28.3 | 305 | 2:24.7 | 115 | 697 | 17 | 141 |
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Workout Graph
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