Vlad Kopylov 47:09 row
11,006
Meters
47:09.7
Time
2:08.5
Pace
677
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
March 13, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.7 | 11,006 | 2:08.5 | 165 | 867 | 21 | 150 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 138 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 131 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 | 165 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 178 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 131 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 177 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 150 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 140 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 149 |
| 47:09.7 | 466 | 2:19.1 | 130 | 746 | 21 | 146 |
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Workout Graph
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