Vlad Kopylov 14:00 row
3,111
Meters
14:00.0
Time
2:15.0
Pace
183
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 114 |
March 06, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,111 | 2:15.0 | 142 | 789 | 21 | 154 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 163 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 150 |
| 14:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 151 |
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Workout Graph
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