Vlad Kopylov 52:38 row
12,020
Meters
52:38.5
Time
2:11.3
Pace
725
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 129 |
February 26, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.5 | 12,020 | 2:11.3 | 154 | 831 | 21 | 162 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 156 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 161 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 187 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 162 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 154 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 176 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 147 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 167 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 164 |
| 52:38.5 | 583 | 2:15.9 | 139 | 779 | 20 | 162 |
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Workout Graph
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