Vlad Kopylov 40:18 row
9,011
Meters
40:18.5
Time
2:14.1
Pace
538
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 136 |
February 14, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.5 | 9,011 | 2:14.1 | 145 | 798 | 20 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 40:18.5 | 28 | 5:30.3 | 10 | 333 | 13 |
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Workout Graph
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