Vlad Kopylov 50:07 row
12,010
Meters
50:07.5
Time
2:05.2
Pace
760
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1077 |
| Drag Factor | 139 |
February 13, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.5 | 12,010 | 2:05.2 | 178 | 913 | 21 | 164 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | 158 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 158 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 22 | 174 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 | 178 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 157 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 158 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 164 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 171 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 174 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 160 |
| 50:07.5 | 15 | 4:10.0 | 22 | 377 | 0 | 159 |
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Workout Graph
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