Vlad Kopylov 38:49 row
8,023
Meters
38:49.8
Time
2:25.1
Pace
452
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 118 |
February 04, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.8 | 8,023 | 2:25.1 | 114 | 693 | 19 | 143 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 137 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 150 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 165 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 137 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 140 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 18 | 146 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 137 |
| 38:49.8 | 690 | 2:46.5 | 76 | 560 | 17 | 139 |
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Workout Graph
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