Vlad Kopylov 57:58 row
13,058
Meters
57:58.2
Time
2:13.1
Pace
784
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
January 30, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.2 | 13,058 | 2:13.1 | 148 | 809 | 21 | 154 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | 146 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 149 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 167 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 140 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 182 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 141 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | 181 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 136 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 988 | 25 | 143 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 157 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 163 |
| 57:58.2 | 640 | 2:19.2 | 130 | 746 | 19 | 149 |
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Workout Graph
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