Vlad Kopylov v6000m/3:17r...14 row
13,573
Meters
57:24.1
Time
2:06.8
Pace
858
Calories
167
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 33:33.0 |
| Overall Distance | 15,476 |
| Overall Time | 1:30:57.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 17 |
| Stroke Count | 1185 |
| Drag Factor | 144 |
January 28, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:24.1 | 13,573 | 2:06.8 | 171 | 889 | 17 | 167 | |
| 26:16.2 | 6,000 | 2:11.3 | 154 | 831 | 18 | 160 | |
| r: 3:17 | 16 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 16 | 172 | |
| r: 2:07 | 279 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 16 | 176 | |
| r: 2:04 | 62 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 15 | 170 | |
| r: 2:03 | 145 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 17 | 176 | |
| r: 2:11 | 263 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 176 | |
| r: 2:17 | 3 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 16 | 171 | |
| r: 8:02 | 114 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 17 | 167 | |
| r: 2:05 | 307 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 18 | 167 | |
| r: 2:07 | 345 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 17 | 173 | |
| r: 2:21 | 27 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 16 | 172 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 17 | 169 | |
| r: 2:19 | 14 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 171 | |
| r: 0:40 | 28 | ||||||
| 7:07.9 | 1,500 | 2:22.6 | 121 | 715 | 19 | 122 | |
| r1,903 |
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Workout Graph
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