Vlad Kopylov v1500m/3:11r...1 row
1,500
Meters
6:42.5
Time
2:14.1
Pace
89
Calories
145
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 2,011 |
| Overall Time | 9:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 119 |
January 23, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 20 | 145 | |
| 6:42.5 | 1,500 | 2:14.1 | 145 | 798 | 20 | 145 | |
| r: 3:11 | 511 | ||||||
| r511 |
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Workout Graph
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