Vlad Kopylov 25000m row
25,000
Meters
1:55:43.4
Time
2:18.8
Pace
1502
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 2118 |
| Drag Factor | 117 |
January 21, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:43.4 | 25,000 | 2:18.8 | 131 | 749 | 18 | 153 |
| 11:20.3 | 2,500 | 2:16.0 | 139 | 778 | 16 | 146 |
| 11:53.7 | 5,000 | 2:22.7 | 120 | 714 | 15 | 145 |
| 11:21.5 | 7,500 | 2:16.3 | 138 | 775 | 18 | 150 |
| 12:49.5 | 10,000 | 2:33.9 | 96 | 630 | 16 | 146 |
| 10:54.0 | 12,500 | 2:10.8 | 156 | 838 | 20 | 157 |
| 10:54.7 | 15,000 | 2:10.9 | 156 | 836 | 20 | 157 |
| 13:27.5 | 17,500 | 2:41.5 | 83 | 585 | 17 | 151 |
| 10:39.7 | 20,000 | 2:07.9 | 167 | 875 | 21 | 164 |
| 11:28.8 | 22,500 | 2:17.7 | 134 | 760 | 20 | 171 |
| 10:53.7 | 25,000 | 2:10.7 | 157 | 839 | 21 | 150 |
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Workout Graph
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