Vlad Kopylov 9:59 row
2,234
Meters
9:59.9
Time
2:14.2
Pace
133
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 113 |
January 18, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,234 | 2:14.2 | 145 | 797 | 20 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 153 |
| 9:59.9 | 1,138 | 2:11.7 | 153 | 826 | 22 | 158 |
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Workout Graph
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