Vlad Kopylov 33:37 row
7,508
Meters
33:37.4
Time
2:14.3
Pace
446
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 118 |
January 17, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.4 | 7,508 | 2:14.3 | 144 | 796 | 20 | 159 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 147 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 164 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 188 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 142 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 162 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 167 |
| 33:37.4 | 781 | 2:19.1 | 130 | 746 | 19 | 146 |
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Workout Graph
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