Vlad Kopylov v3000m/3:31r...5 row
11,534
Meters
50:37.3
Time
2:11.6
Pace
739
Calories
175
Heart Rate
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 13,348 |
| Overall Time | 1:15:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 1275 |
| Drag Factor | 114 |
January 13, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:37.3 | 11,534 | 2:11.6 | 153 | 827 | 21 | 175 | |
| 15:20.1 | 3,000 | 2:33.3 | 97 | 634 | 16 | 162 | |
| r: 3:31 | 16 | ||||||
| 7:00.0 | 1,882 | 1:51.5 | 252 | 1167 | 27 | 188 | |
| r: 9:21 | 852 | ||||||
| 7:00.0 | 1,822 | 1:55.2 | 229 | 1086 | 27 | 187 | |
| r: 9:27 | 917 | ||||||
| 7:00.0 | 1,830 | 1:54.7 | 232 | 1097 | 28 | 192 | |
| r: 2:14 | 29 | ||||||
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 19 | 146 | |
| r1,814 |
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Workout Graph
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