Vlad Kopylov v2000m/1:57r...2 row
2,255
Meters
9:32.0
Time
2:06.8
Pace
141
Calories
161
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,278 |
| Overall Time | 13:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 129 |
January 09, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.0 | 2,255 | 2:06.8 | 172 | 890 | 17 | 161 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 18 | 162 | |
| r: 1:57 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 160 | |
| r: 1:38 | 9 | ||||||
| r23 |
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Workout Graph
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