Vlad Kopylov v2500m/2:02r...5 row
10,358
Meters
42:52.6
Time
2:04.1
Pace
664
Calories
172
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 11,342 |
| Overall Time | 54:19.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 921 |
| Drag Factor | 116 |
December 26, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:52.6 | 10,358 | 2:04.1 | 183 | 928 | 19 | 172 | |
| 10:50.9 | 2,500 | 2:10.1 | 159 | 846 | 19 | 154 | |
| r: 2:02 | 13 | ||||||
| 7:00.0 | 1,803 | 1:56.4 | 222 | 1062 | 20 | 184 | |
| r: 4:08 | 436 | ||||||
| 7:00.0 | 1,785 | 1:57.6 | 215 | 1039 | 20 | 181 | |
| r: 4:27 | 517 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 20 | 186 | |
| r: 0:50 | 18 | ||||||
| 11:01.7 | 2,500 | 2:12.3 | 151 | 819 | 19 | 157 | |
| r984 |
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Workout Graph
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