Vlad Kopylov 53:28 row
12,021
Meters
53:28.9
Time
2:13.4
Pace
714
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 958 |
| Drag Factor | 107 |
December 24, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.9 | 12,021 | 2:13.4 | 147 | 806 | 17 | 143 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 131 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 139 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 150 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 151 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 157 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 135 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 142 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 140 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 128 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 153 |
| 53:28.9 | 772 | 2:15.2 | 141 | 786 | 17 | 150 |
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Workout Graph
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