Vlad Kopylov 30:38 row
7,020
Meters
30:38.2
Time
2:10.9
Pace
426
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 120 |
December 20, 2024 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,020 | 2:10.9 | 156 | 836 | 18 | 150 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 145 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 150 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 150 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 155 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 153 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 162 |
| 30:38.2 | 104 | 3:03.6 | 57 | 494 | 14 | 136 |
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Workout Graph
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