Vlad Kopylov 1:00:33 row
14,014
Meters
1:00:33.6
Time
2:09.6
Pace
854
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 119 |
December 17, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.6 | 14,014 | 2:09.6 | 161 | 852 | 18 | 155 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 142 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 158 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 17 | 155 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 161 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 159 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 160 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 156 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 150 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 155 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 148 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 164 |
| 1:00:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 159 |
| 1:00:33.6 | 115 | 2:26.0 | 112 | 686 | 17 | 155 |
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