Vlad Kopylov 40:05 row
9,353
Meters
40:05.2
Time
2:08.5
Pace
576
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 122 |
December 11, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,353 | 2:08.5 | 165 | 866 | 20 | 156 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 142 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 156 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 162 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 167 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 169 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 | 171 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 164 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 139 |
| 40:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 139 |
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Workout Graph
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