Vlad Kopylov 17:11 row
4,013
Meters
17:11.3
Time
2:08.4
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 123 |
December 10, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.3 | 4,013 | 2:08.4 | 165 | 867 | 19 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 17:11.3 | 513 | 2:07.9 | 167 | 874 | 19 |
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Workout Graph
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