Vlad Kopylov v25:00/5:22r...2 row
11,423
Meters
50:00.0
Time
2:11.3
Pace
696
Calories
159
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 11,455 |
| Overall Time | 56:29.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 121 |
December 09, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,423 | 2:11.3 | 155 | 831 | 19 | 159 | |
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 19 | 155 | |
| r: 5:22 | 17 | ||||||
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 19 | 164 | |
| r: 1:07 | 15 | ||||||
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.