Vlad Kopylov v30:00/5:29r...2 row
13,978
Meters
1:00:00.0
Time
2:08.7
Pace
868
Calories
159
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 13,996 |
| Overall Time | 1:06:19.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 115 |
December 05, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,978 | 2:08.7 | 164 | 864 | 20 | 159 | |
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 20 | 158 | |
| r: 5:29 | 4 | ||||||
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 20 | 160 | |
| r: 0:50 | 14 | ||||||
| r18 |
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Workout Graph
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