Vlad Kopylov 20000m row
20,000
Meters
1:30:52.2
Time
2:16.3
Pace
1200
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 1653 |
| Drag Factor | 118 |
December 04, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:52.2 | 20,000 | 2:16.3 | 138 | 775 | 18 | 159 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 17 | 139 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 17 | 149 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 17 | 158 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 17 | 156 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 598 | 14 | 129 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 782 | 17 | 152 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 18 | 158 |
| 4:30.3 | 8,000 | 2:15.1 | 142 | 787 | 18 | 159 |
| 4:28.6 | 9,000 | 2:14.3 | 144 | 797 | 18 | 157 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 18 | 158 |
| 4:51.8 | 11,000 | 2:25.9 | 113 | 687 | 17 | 161 |
| 4:16.0 | 12,000 | 2:08.0 | 167 | 874 | 19 | 171 |
| 4:43.6 | 13,000 | 2:21.8 | 123 | 722 | 18 | 159 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 899 | 21 | 174 |
| 4:39.4 | 15,000 | 2:19.7 | 128 | 741 | 19 | 160 |
| 4:22.2 | 16,000 | 2:11.1 | 155 | 834 | 19 | 168 |
| 4:39.3 | 17,000 | 2:19.6 | 129 | 742 | 19 | 173 |
| 4:08.7 | 18,000 | 2:04.3 | 182 | 926 | 22 | 175 |
| 4:51.6 | 19,000 | 2:25.8 | 113 | 688 | 18 | 163 |
| 4:29.0 | 20,000 | 2:14.5 | 144 | 795 | 20 | 162 |
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Workout Graph
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