Vlad Kopylov v1500m/1:24r...5 row
7,500
Meters
30:04.8
Time
2:00.3
Pace
497
Calories
180
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 10,013 |
| Overall Time | 51:24.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 112 |
November 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,500 | 2:00.3 | 201 | 991 | 22 | 180 | |
| 6:39.1 | 1,500 | 2:13.0 | 149 | 811 | 20 | 159 | |
| r: 1:24 | 66 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 23 | 182 | |
| r: 3:33 | 381 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 23 | 185 | |
| r: 4:02 | 238 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | 186 | |
| r: 6:40 | 685 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 23 | 188 | |
| r: 5:41 | 1,143 | ||||||
| r2,513 |
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Workout Graph
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